Boxing Classes

BOXING CLASSES

BOXING - 911

Boxing 911 is back! One of West Central's original high-intensity conditioning classes, it's designed to push your cardio and endurance to the limit. Combining bag work with functional movements, this fast-paced workout is perfect for anyone looking to burn calories and improve overall fitness. It’s also an excellent complement for fighters and boxers at all levels, helping to boost their endurance and overall conditioning in the ring.

BOXING - PAD FLOW

Boxing - Pad Flow is a partner-based workout focusing on high-energy pad drills to boost conditioning, coordination, and rhythm. It builds speed and accuracy through fluid punch combinations on focus mitts or pads, offering a full-body workout that challenges both cardio and muscular endurance. Perfect for refining boxing skills in a fun, interactive setting.

BOXING + STRENGTH

Boxing + Strength is a hybrid workout combining boxing fundamentals with strength training. The class alternates between boxing drills including bag work and strength exercises like weight lifting and bodyweight movements, targeting cardio endurance and muscle development. Ideal for building power, improving boxing skills, and boosting overall strength in one dynamic session.

KIDS BOXING

Kids Boxing is a fun and engaging class designed to introduce children to the basics of boxing in a safe and supportive environment. The focus is on developing fitness, coordination, discipline, and confidence through age-appropriate boxing drills, bag work, and light conditioning exercises. Kids learn proper techniques while improving their strength, agility, and overall physical fitness. It's a fantastic way for children to stay active, build self-esteem, and develop a healthy respect for the sport, all under the guidance of experienced trainers.