BOXING CLASSES
INTRO TO BOXING
Perfect for beginners, this class is designed to introduce you to the fundamentals of boxing. Over the first couple of months, you'll learn basic techniques, stance, footwork, and simple combinations. No prior experience is needed—just bring your enthusiasm and be ready to start your boxing journey.
BOXING - OPEN
This is the class where your boxing truly begins to take shape.Open Boxing is ideal for those who have completed Intro to Boxing or have some prior experience. Whether you're sharpening your skills or returning to the ring, this class helps you level up your boxing through structured training and high-level coaching.Led by experienced coaches, every session focuses on improving technique, mastering combinations, building fitness, and refining footwork. Optional controlled sparring is available for those ready to test their skills.With training tailored to your level, Open Boxing bridges the gap between fundamentals and advanced boxing, helping you progress with confidence and become part of the West Central boxing community.
BOXING - TECHNICAL
This class is designed for boxers looking to take their skills to the next level through focused technical work and detailed coaching.Best suited for those with some boxing experience, Boxing Technical zeroes in on the finer aspects of the sport—timing, distance, precision, and execution. Sessions involve a high volume of partner-based hand drills to sharpen reactions, accuracy, and strategy.Led by West Central’s most experienced coaches, this class focuses on refining footwork, head movement, defensive technique, and strategic combinations. With minimal fitness components and maximum attention to form, this is where you dial in the details that make a difference in the ring.Sparring will take place on certain nights and is completely optional, based on your readiness and at your discretion.Perfect for boxers who want to elevate their game and gain a deeper understanding of boxing mechanics.
FIGHT CREW
This is West Central’s most advanced boxing program, reserved for selected athletes committed to competing at an amateur or professional level.Entry intoFight Crewis by invitation only. This class is designed for boxers actively preparing for competition, with intense, structured training focused on performance, ring IQ, and fight readiness. Sessions include advanced technical work, conditioning, sparring, and strategic drills, all under the guidance of our top-level coaching team.Fight Crewis more than a class—it’s a team. A unit of disciplined, driven fighters representing West Central in the ring. If you’ve got the skill, dedication, and mindset, this is where you earn your place.
BOXING - 911
Boxing 911 is back! One of West Central's original high-intensity conditioning classes, it's designed to push your cardio and endurance to the limit. Combining bag work with functional movements, this fast-paced workout is perfect for anyone looking to burn calories and improve overall fitness. It’s also an excellent complement for fighters and boxers at all levels, helping to boost their endurance and overall conditioning in the ring.
BOXING - PAD FLOW
Boxing - Pad Flow is a partner-based workout focusing on high-energy pad drills to boost conditioning, coordination, and rhythm. It builds speed and accuracy through fluid punch combinations on focus mitts or pads, offering a full-body workout that challenges both cardio and muscular endurance. Perfect for refining boxing skills in a fun, interactive setting.
BOXING + STRENGTH
Boxing + Strength is a hybrid workout combining boxing fundamentals with strength training. The class alternates between boxing drills including bag work and strength exercises like weight lifting and bodyweight movements, targeting cardio endurance and muscle development. Ideal for building power, improving boxing skills, and boosting overall strength in one dynamic session.
JUNIOR BOXING (5-10)
This fun and engaging class introduces children to the basics of boxing in a safe, supportive environment. The focus is on developing coordination, fitness, discipline, and confidence through age-appropriate boxing drills, bag work, and light conditioning exercises.Kids will learn proper technique while building strength, agility, and overall physical health. It’s a fantastic way for children to stay active, build self-esteem, and develop a healthy respect for the sport—all under the guidance of experienced, child-friendly coaches.
YOUTH BOXING (11-15)
This fun and engaging class introduces children to the basics of boxing in a safe, supportive environment. The focus is on developing coordination, fitness, discipline, and confidence through age-appropriate boxing drills, bag work, and light conditioning exercises.Kids will learn proper technique while building strength, agility, and overall physical health. It’s a fantastic way for children to stay active, build self-esteem, and develop a healthy respect for the sport—all under the guidance of experienced, child-friendly coaches.
TRY US OUT FOR 12 DAYS
Try us out today with the $49 12-Day Punch Pass, offering unlimited access to our gym, classes, and more for 12 consecutive days!
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