Boxing Training
Boxing
From Beginners classes to Advanced and Boxing for fitness- our wide range of Boxing classes caters to everyone and anyone who is interested in learning the fundamentals of boxing, all the way through to high-performance competitive boxing or simply incorporating boxing into their fitness routine.
Our Boxing classes are run by our experienced and passionate Boxing Coaches and Trainers. A welcoming and non-intimidating environment for you to learn boxing skills, connect with others and join our friendly community!
Fight Crew
Amateur boxing is one of the fastest growing sports in Australia and world-wide. At West Central, we cater to the athlete who wants to go to the next level; whether it be competing locally and interstate, or taking on the world with the dream of becoming an Olympic Champion!
The Fight Crew members are selected as they go through the development program at West Central. Once they are in the team, they can aspire to become part of Boxing South Australia and Boxing Australia; putting them on the pathway for state and national team representation.
Within the current team, we proudly have state national and international active gold and silver medalists who are continuing to fulfil their dreams and achieve their goals.
open gym access
High Altitude Room
The most significant results in sports performance comes from effectively integrated altitude training programs, with individual monitoring and progression.
We can help athletes of all standards reach their optimal performance potential!
Recent research using Simulated Altitude Training systems, such as ATS equipment, has shown improved performance at sea level following a block of altitude exposure and training. Other studies have shown positive effects, such as, improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass.
Personal Training
Build your strength; physically, mentally and personally by focusing on form and goals with one of our specialised trainers.
The West Central trainers will have you pushing your limits and opening up new areas of growth whilst learning a range of new techniques that will allow you to build confidence when setting and achieving your goals.
